Weigh In record (no journal entry) for 07 February 2016
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204.8 lb
Lost so far: 125.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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673 kcal
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Fat: 38.74g | Prot: 52.37g | Carb: 29.74g.
Breakfast: Milch 1,5%, Weißes Weizenmehl (Allzweck), Mandelmehl, Sojamehl, Gekochtes Ei. Lunch: Rote Zwiebeln, Gouda, Abraham Original Schwarzwälder Schinken, Frischkäse, Braune Champignons (Italienische Crimini). more...
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gaining 15.4 lb a week
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