Weigh In record (no journal entry) for 12 October 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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3049 kcal
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Fat: 154.01g | Prot: 105.31g | Carb: 314.37g.
Lunch: italian sub, potato wedges. Dinner: fudge brownie, au jus, roasted potato, cooked wheat pasta, pork chop. Snacks/Other: tribe forty spice, cracker, vanilla creme cookies. more...
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steady weight
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