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This is the beginning of day 3, after eating perfectly for two days. My weight has gone from 147 to 143. I haven't felt extremely hungry or anything so far. I've been eating very bland but seem satisfied for most of the day. I think it helps when I remember my long term goal during meals. I only need the macronutrients, not the taste. REMEMBER THAT!
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2011:
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1870 kcal
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Fat: 64.55g | Prot: 178.90g | Carb: 155.18g.
Breakfast: old fashioned oatmeal, egg whites, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: green beans, muscle milk, grilled chicken, boiled egg, collegiate. Dinner: grapes, tilapia, chick peas. Snacks/Other: muscle milk, protein bar, almonds, greek yogurt plain, sugar free gum. more...
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2429 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Standing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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