Weigh In record (no journal entry) for 06 February 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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2503 kcal
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Fat: 70.32g | Prot: 217.65g | Carb: 271.29g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Oven Roasted Turkey Breast, Russet Potatoes (Flesh and Skin), Kirkland Signature Creamy Almond Butter, Kirkland Signature Nonfat Plain Greek Yogurt, Damascus Bakeries Whole Wheat Roll-ups, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas, Dole Frozen Strawberries, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Quaker Quick Oats, King's Kimchi, Great Value Colby Monterey Jack Cheese, Broccoli Flower Clusters, Designer Whey Chocolate Whey Protein Powder, Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Deli Sliced Beef Luncheon Meat. more...
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losing 1.4 lb a week
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