Weigh In record (no journal entry) for 06 February 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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4525 kcal
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Fat: 196.87g | Prot: 263.31g | Carb: 408.68g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Silk Pure Almond Milk - Dark Chocolate, Max Muscle MaxPro - Vanilla, Southwest Style Hash Browns, Shredded Parmesan Cheese, Bananas. Lunch: Shaved Parmesan Cheese, Wild Smoked King Salmon, Soft Ripened Brie Cheese, Breton Original Crackers. Dinner: Veri Veri Teriyaki Marinade & Sauce, Asparagus, Quinoa (Cooked), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Peanut Butter, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, 1% Lowfat Cottage Cheese. more...
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losing 6.7 lb a week
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