Weigh In record (no journal entry) for 12 October 2011
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2011:
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1197 kcal
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Fat: 42.46g | Prot: 51.77g | Carb: 153.01g.
Breakfast: string cheese, sweet and salty pretzel bar. Lunch: snyders honey wheat pretzel, yoplait red velvet light yogurt. Dinner: honey mustard jack daniels, muenster cheese slice, spinach tortilla, pickle slices, Mayonnaise hellmans. Snacks/Other: kellogs fruity snacks, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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losing 7.0 lb a week
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