rockytu's Journal, 12 October 2011

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measurements 41" & 41"

188.0 lb Lost so far: 9.0 lb. Still to go: 63.0 lb. Diet followed 100%.

Diet Calendar Entry for 12 October 2011:

194 kcal

Fat: 10.54g | Prot: 22.47g | Carb: 1.03g. Breakfast: chicken, cheese, shrimp, pork loin. more...

losing 1.0 lb a week

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Congrats, another pound gone. Sorry to hear your daughter has issues and I'm glad that you find FS a good place to come. Thanks for your support on my jornal, means a lot that you check on me so often. This is a great place for support.

12 Oct 11 by member: sarahsmum


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rockytu's Journal, 12 October 2011

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