Weigh In record (no journal entry) for 06 February 2016
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194.9 lb
Lost so far: 10.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1777 kcal
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Fat: 81.35g | Prot: 46.95g | Carb: 219.64g.
Breakfast: Egg, Heinz Tomato Ketchup, Rudolph's Bavarian Premium Sandwich Bread, Carnation Hot Chocolate - Rich Chocolate Mix. Lunch: Hot Dog Pickle Relish, Ketchup, no name No Name, chicken hotdogs, Wonder Classic Sliced Hot Dog Buns. Dinner: High Liner Lemon Peppercorn Sole. Snacks/Other: Yum Yum Chips au Ketchup, Apple Pie (Commercial, Enriched Flour), Kit Kat Kit Kat (Fun Size). more...
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losing 1.0 lb a week
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