Weigh In record (no journal entry) for 06 February 2016
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2337 kcal
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Fat: 42.19g | Prot: 84.59g | Carb: 217.28g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Hormel Turkey Chili (No Beans). Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Coffee, Silk French Vanilla Soymilk Creamer. more...
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3061 kcal
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Activities & Exercise:
Driving - 50 minutes, Exercise machine (moderate) - 36 minutes, Exercise machine (fast) - 9 minutes, Sitting - 12 hours and 5 minutes, Standing - 2 hours and 50 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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