Weigh In record (no journal entry) for 31 December 2009
|
261.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 December 2009:
|
1702 kcal
|
Fat: 21.20g | Prot: 79.90g | Carb: 231.55g.
Breakfast: grapes, Fat Free American Cheese Singles, Hamburger or Hotdog Rolls (Reduced Calorie), turkey bacon. Dinner: M&M's 100 Calories Pack, Honey Barbeque Sauce, potato, cream corn, pork chop baked. Snacks/Other: Beer. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|