Weigh In record (no journal entry) for 31 December 2009
|
177.0 lb
Lost so far: 44.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2009:
|
3098 kcal
|
Fat: 99.54g | Prot: 108.51g | Carb: 376.07g.
Breakfast: Pork Chorizo, banana, 1% milk with coffee, tortilla, egg, queso fresco. Lunch: corn tortillas, queso fresco, black bean soup, cliff bar. Dinner: nachos, samosa. Snacks/Other: wine, beer, brownie. more...
|
|
3063 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 36 minutes, Desk Work - 3 hours, Weight Training (moderate) - 25 minutes, Resting - 11 hours and 49 minutes, Sleeping - 7 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|