Weigh In record (no journal entry) for 12 October 2011
|
223.4 lb
Lost so far: 28.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
1438 kcal
|
Fat: 43.85g | Prot: 79.83g | Carb: 178.06g.
Breakfast: Bread Fruit Loaf, Ackee & Saltfish. Lunch: Roasted Broiled or Baked Chicken Leg, Rice & Pigeon Peas. Dinner: Hardo Bread. Snacks/Other: Banana Cake. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donkurt's weight history
|