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I've been weighing in each morning when I wake up and have been pleasantly surprises at the initial results. I know the water weight may be the beginning of the weight loss but I've kept up with healthy eating the last three straight daya and have hit up the home gym each day. I'm proud of myself. Today I'll be fixing up my mointain bike to get ridding when the weather turna nice. I also want to hit up some hiking trails this summer. Go Me.
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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974 kcal
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Fat: 41.85g | Prot: 59.50g | Carb: 103.22g.
Breakfast: Kroger Creamy Peanut Butter, Bananas, Isagenix IsaLean Shake - Chocolate. Lunch: Spinach, Dave's Killer Bread 21 Whole Grains Bread, Publix Smoke Flavored Provolone Cheese, Heinz Mayonnaise Packet, Hormel Natural Choice Rotisserie Style Deli Chicken Breast. more...
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losing 12.6 lb a week
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 Comments
Keep up the good work! I've always thought the first 10 lbs were easy when starting a diet, but this time I made it through 30 lbs before it started slowing down.
06 Feb 16 by member: linkrunner
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