Weigh In record (no journal entry) for 05 February 2016
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239.0 lb
Lost so far: 29.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2216 kcal
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Fat: 72.74g | Prot: 130.82g | Carb: 191.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Nabisco Triscuit with Hint of Salt Crackers, Roast Beef & Cheddar Sandwich, Old Home 1% Lowfat Cottage Cheese. Dinner: Lunds & Byerlys Double Smoked Summer Sausage, Avocados, Nabisco Triscuit with Hint of Salt Crackers. Snacks/Other: Beer, Dunkin' Donuts Glazed Donut, Kiwi Fruit, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Granny Smith Apples. more...
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3684 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.7 lb a week
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