Weigh In record (no journal entry) for 05 February 2016
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1938 kcal
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Fat: 61.54g | Prot: 95.22g | Carb: 267.96g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, San Luis Sourdough Sourdough Deli Bread. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Chiquita Banana, arizona jacks brisket beef jerky, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 3.5 lb a week
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gogaryw's weight history
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