Weigh In record (no journal entry) for 11 October 2011
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161.8 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2528 kcal
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Fat: 111.95g | Prot: 112.90g | Carb: 252.73g.
Breakfast: Bananas, Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Oats 'n Honey. Dinner: Garden Vegetable Medley, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Nutri-Grain Cereal Bar - Apple Cinnamon, Ruffles, Cheddar & Sour Cream, Ruffles, Cheddar & Sour Cream, Monster Rehab, Coffee, White Chocolate Mocha Coffee Creamer, 312 Urban Wheat Ale. more...
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2808 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 35 minutes, Sitting - 7 hours, Driving - 40 minutes, Resting - 55 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 5.6 lb a week
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