Rockiesfan's Journal, 05 February 2016

I hear ya. I was great this week and today I didn't like the number on the stupid scale. Tomorrow will be better. 

You're doing good. Change up in the workout and hitting it hard could bring on some water retention. Have a great weekend.  

I'm Tracking guys thanks 

Chesgreen, no lies... Yesterday I was almost 5 lbs heavier. That scale is strange! 

I feel your pain...was stuck for almost 5 weeks with almost no loss and then BAM it all dropped in a week! You know the routine...keep at it. Darlin, ain't no stinkin twenty something got anything on that amazing body of yours!! :D Not to mention that great brain of yours either :d  

The scale is just one measure. Don't let it control your happiness. You're doing great! 

Tellement vrai 

YES Sir - YOU can work 20 something's into the ground. I love when I am at the gym and grab heavier weights than most of the men! 

Thank you all and HCB I am going to pick up some coconut oil this weekend 

i work out all the time , im 47 and i dont go easy lol, its nothing to do with age. I work out with my 19 yr old, its harder to shift the weight though, it seems to want to turn to muscle haha but i look good, so im not stressing to much about the weight 

Not a gain not a loss, but you have the right mind set about it. Working harder is the key and you will see the results. Jullian Michaels favorite quote"work past your current comfort zone". You can make the scale move.