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with clothes on at the gym.
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173.1 lb
Lost so far: 51.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1214 kcal
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Fat: 44.66g | Prot: 86.83g | Carb: 112.09g.
Breakfast: jam, butter, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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4106 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Cardio Mix - 45 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 35 minutes. more...
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gaining 6.3 lb a week
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