Weigh In record (no journal entry) for 10 October 2011
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161.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2817 kcal
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Fat: 76.71g | Prot: 57.03g | Carb: 349.81g.
Breakfast: Bananas, Light & Fit Yogurt - Peach. Dinner: Cut Leaf Spinach & Butter Sauce, Fried Egg, BBQ ckn pizza, Cauliflower and Cheese Sauce. Snacks/Other: Celebration Ale, Fortune Cookie, Pizza Supreme, Wild Berry Skittles Bite Size Candies, Funyuns Onion Flavored Rings, Pizza Supreme, Diet Coke, White Chocolate Mocha Coffee Creamer, Coffee. more...
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2798 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 40 minutes, Sitting - 7 hours and 10 minutes, Driving - 30 minutes, Resting - 55 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 2.8 lb a week
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