Weigh In record (no journal entry) for 09 October 2011
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160.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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4224 kcal
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Fat: 162.67g | Prot: 135.98g | Carb: 447.22g.
Breakfast: Orange Juice (Small), Sausage McMuffin with Egg, Hash Brown. Lunch: Angus Bacon & Cheese Third Pounder, French Fries (Large), Pizza Supreme. Dinner: Hot and Sour Soup, Singapore Street Noodles. Snacks/Other: 312 Urban Wheat Ale, Celebration Ale, Diet Coke, Chili Cheese Flavored Corn Chips, Diet Coke, Peanut Bar, Diet Coke. more...
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2242 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 7 hours and 40 minutes, Driving - 40 minutes, Resting - 1 hour and 10 minutes, Sleeping - 11 hours and 30 minutes. more...
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gaining 7.0 lb a week
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