Weigh In record (no journal entry) for 11 October 2011
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1694 kcal
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Fat: 55.81g | Prot: 178.66g | Carb: 120.22g.
Breakfast: banana, Sugar Free Hazelnut Liquid Coffee Creamer, egg whites. Lunch: collegiate, boiled egg, spinach, grilled chicken, muscle milk. Dinner: green beans, black beans, tilapia. Snacks/Other: greek yogurt, natural peanut butter, sugar free gum, Cottage Cheese (Lowfat 2% Milkfat). more...
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2540 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Running - 9/mph - 8 minutes, Running - 8/mph - 8 minutes, Standing - 5 hours, Sleeping - 5 hours, Resting - 10 hours and 44 minutes. more...
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