Weigh In record (no journal entry) for 05 February 2016
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146.6 lb
Lost so far: 41.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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910 kcal
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Fat: 42.37g | Prot: 29.25g | Carb: 107.02g.
Breakfast: Gengibre, Couve Manteiga Crua, Arma Zen Farinha de Linhaça Marrom, Suco de Limão, Akio Tapioca (Goma de Mandioca Hidratada), Nestlé Requeijão Cremoso Light. Lunch: Feijoada, Arroz Branco (Cozido), Alface Americana, Bob's Batata Frita Pequena. Dinner: Bob's Bob's Burger. Snacks/Other: Nestlé Leite Ninho, Brigadeiro de Colher, Bolo de Chocolate. more...
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losing 5.1 lb a week
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