Weigh In record (no journal entry) for 11 October 2011
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300.0 lb
Lost so far: 177.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1042 kcal
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Fat: 35.20g | Prot: 53.92g | Carb: 121.48g.
Breakfast: coffee, Split Pea with Ham Soup. Lunch: Broccoli Slaw, Carving Board - Slow Cooked Ham, MRS CUBBINSONS ZSTY GRLC&BTR, American Lettuce Blend, Light Honey Mustard Salad Dressing, Prosciutto Panino. Dinner: Pineapple, Diet Rockstar Energy Drink (Large Can), White Cheddar Cheese Popcorn (100 Calorie). more...
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3886 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.8 lb a week
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