Weigh In record (no journal entry) for 11 October 2011
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1970 kcal
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Fat: 60.64g | Prot: 61.55g | Carb: 263.00g.
Breakfast: Peppermint Mocha Creamer, Original 99% Fat Free Cherry Orchard Yogurt, Coffee (Brewed From Grounds), Grape Nuts. Lunch: Santa Barbara Mango/Peach Fresh Salsa, 100% White Corn Restaurant Style Tortilla Chips, Chef Salad. Dinner: French Fries (Small), Classic Corn Dogs. Snacks/Other: Nacho Cheese Tortilla Chips, Light Beer, Candy Corn, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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2120 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 40 minutes, Driving - 3 hours, Resting - 1 hour and 5 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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