Weigh In record (no journal entry) for 07 October 2011
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126.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1638 kcal
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Fat: 62.97g | Prot: 64.73g | Carb: 164.50g.
Breakfast: Orange Juice (Pulp Free), English Muffin with Ham and Cheese Sandwich. Lunch: Classic Italian Bread, Spreadable Regular Soft Margarine, Chicken Caesar Salad Bowl. Dinner: Seasoned Fries, Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Light Beer, Twix Caramel Cookie Bars (Fun Size). more...
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2026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Circuit Training - 40 minutes, Standing - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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losing 0.3 lb a week
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