Weigh In record (no journal entry) for 11 October 2011
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2011:
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1731 kcal
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Fat: 33.04g | Prot: 105.88g | Carb: 258.92g.
Breakfast: watermelon, fage, lean snacker. Lunch: apple, progresso light chicken, green beans, baked naturals. Dinner: mixed salad greens, canned tomato, kidney beans , lean beef. Snacks/Other: Nuggets. more...
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gaining 1.1 lb a week
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