moemike's Journal, 04 February 2016

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 80.19g | Prot: 95.21g | Carb: 221.93g.   Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Cooked Turnip (from Fresh), Cooked Beets (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Synder's of Hanover Honey Mustard & Onion Pretzels, Coffee, Coffee-Mate Hazelnut Creamer, Doritos Nacho Cheese Tortilla Chips. more...

3024 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Standing - 10 hours and 10 minutes, Sitting - 5 hours and 50 minutes, Resting - 15 minutes, Sleeping - 6 hours and 50 minutes. more...