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Portland Marathon 2011 was 10-9-11
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2298 kcal
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Fat: 49.24g | Prot: 99.22g | Carb: 368.78g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Double Chocolate Crunch Protein Bar. Lunch: Apple, asparagus, sundried tomatoes, cheese pasta sauce, Whole Wheat Linguine, mushrooms. Dinner: Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood. Snacks/Other: Chocolatey Caramel Crunch, No Stir Crunchy Peanut Butter, Peanut butter cookie, Sugar Free Chocolate Pudding Snack. more...
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2120 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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