Weigh In record (no journal entry) for 11 October 2011
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1886 kcal
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Fat: 92.45g | Prot: 87.70g | Carb: 181.07g.
Breakfast: Spinach and Cheese Frittata Bites, No Calorie Sweetener, Coffee (Brewed From Grounds), Veggie Breakfast Sausage Links. Lunch: Chewy Bars - Oats & Peanut Butter, Energy Bar - Peanut Butter Pretzel, No Sugar Added Fudge Bars. Dinner: Turkey Breast Salad, Chipotle Southwest Sauce. Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Bananas, Light Ranch Dressing, Carrots, No Sugar Added Fudge Bars, Smoked Whitefish Salad. more...
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2219 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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