Weigh In record (no journal entry) for 30 December 2009
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2009:
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2612 kcal
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Fat: 129.41g | Prot: 57.75g | Carb: 325.26g.
Lunch: Banana. Dinner: Toasted Garlic Bread, Vegetable Lasagna (Frozen Meal). Snacks/Other: Tortilla Corn Chips, Chex Mix Traditional (Pouch), Peppermint Bark, Sugar Cookies (with Margarine). more...
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gaining 5.3 lb a week
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