isleham1's Journal, 04 February 2016

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Weigh In record (no journal entry) for 04 February 2016

208.0 lb Lost so far: 19.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2016:

1529 kcal

Fat: 46.45g | Prot: 48.47g | Carb: 153.58g. Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Golden Corral Macaroni & Cheese. Dinner: Frozen Margarita. more...

2358 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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isleham1's Journal, 04 February 2016

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