Weigh In record (no journal entry) for 04 February 2016
|
231.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2016:
|
915 kcal
|
Fat: 44.69g | Prot: 72.14g | Carb: 51.13g.
Breakfast: 4 Grain Hard Boiled Eggs, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Gourmet Cut Italian Croutons, Extra Virgin Olive Oil, The Original Worcestershire Sauce, Fat Free & Lower Sodium Beef Broth, Basil Pesto Sauce, Ground Beef (85% Lean / 15% Fat), Ground Veal, Spinach, Onions, Ground Pork, Egg. Dinner: Veetee Chicken Flavoured Rice, Zucchini, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), McCormick Brown Gravy Mix. Snacks/Other: Celery, Heluva Good Buttermilk Ranch Sour Cream Dip. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|