Weigh In record (no journal entry) for 04 February 2016
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207.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1835 kcal
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Fat: 86.12g | Prot: 80.10g | Carb: 185.98g.
Breakfast: Whole Wheat Bread, Jam Preserves, Peanut Butter. Lunch: Whole Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Guerrero Flour Soft Taco De Harina Tortillas. Snacks/Other: Boulder Sausage German Sausage, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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2799 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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