Weigh In record (no journal entry) for 11 October 2011
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214.7 lb
Lost so far: 61.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1779 kcal
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Fat: 70.48g | Prot: 117.56g | Carb: 167.89g.
Breakfast: hashbrown potatoes, ketchup, turkey pepperoni, egg beaters, merita smart wheat, mushrooms, I can't believe its not butter. Lunch: ketchup, compleats meatloaf with potatoes & gravy. Dinner: broccoli & cauliflower, Rotisserie Chicken. Snacks/Other: snyder's mini pretzels, snickers ice cream bar, grapefruit. more...
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2700 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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