agdonis's Journal, 11 October 2011

200.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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954 kcal

Fat: 11.99g | Prot: 62.55g | Carb: 161.78g.   Breakfast: sauteed mushrooms (low fat), Egg Beaters - Original, Light Original Wrap. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, Sour Dough Roll. Dinner: Red Lentil Soup, Multigrain Bread. Snacks/Other: Rusk Toast. more...

2729 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...