Weigh In record (no journal entry) for 11 October 2011
|
219.1 lb
Lost so far: 40.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
2233 kcal
|
Fat: 73.80g | Prot: 98.03g | Carb: 301.44g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil. Lunch: Medium Roast Beef Sandwich. Dinner: Whole Grain Penne Pasta, Teriyaki & Pineapple Chicken Meatballs, Grilled Mixed Vegetables, Teriyaki & Pineapple Chicken Meatballs, Whole Grain Penne Pasta. Snacks/Other: Veggie Sticks & Crisps, Skinny fries, Dried Cranberries. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|