Camric's Journal, 11 October 2011

start over again
203.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
3119 kcal Fat: 68.09g | Prot: 110.84g | Carb: 550.73g.   Breakfast: egg, date, oatmeal, blueberry, pear, kiwi, grapes. Lunch: banana, pasta salad, Vegetable Soup (Canned, Condensed), cream cheese, thin bagel, pear, grape, date, blueberry. Dinner: Meatless Chik'n Patties, Spicy Black Bean Burger, concord grape juice. more...
gaining 0.4 lb a week

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