Weigh In record (no journal entry) for 11 October 2011
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253.6 lb
Lost so far: 8.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1281 kcal
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Fat: 89.15g | Prot: 108.82g | Carb: 8.96g.
Lunch: Vermont Extra Sharp White Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 16.8 lb a week
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