moemike's Journal, 03 February 2016

174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 75.50g | Prot: 95.49g | Carb: 237.38g.   Breakfast: Better Oats Oat Revolution - Apples & Cinnamon, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Cheese & Bean Enchilada Verde. Dinner: Green Giant Backyard Grilled Potatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer, Doritos Nacho Cheese Tortilla Chips. more...

3179 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Exercise machine (fast) - 7 minutes, Driving - 40 minutes, Sitting - 5 hours and 25 minutes, Standing - 9 hours and 55 minutes, Sleeping - 7 hours and 25 minutes, Resting - 15 minutes. more...