Weigh In record (no journal entry) for 11 October 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2220 kcal
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Fat: 92.86g | Prot: 68.04g | Carb: 295.58g.
Breakfast: Light Fat Free Strawberry Yogurt, Bananas. Lunch: quaker peanut butter dipps granola bar, nature valley peanut butter granola, red seedless grapes, wheat ritz, wheat thin stix, precious string cheese. Dinner: ranch, grape tomatoes, salad, green beans, shells and cheese, parmesan tilapia. Snacks/Other: cheese, flour tortilla, nature valley oats and dark chocolate, peanut butter pretzel nuggets. more...
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2778 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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