Weigh In record (no journal entry) for 30 December 2009
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179.6 lb
Lost so far: 41.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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2012 kcal
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Fat: 79.49g | Prot: 89.90g | Carb: 239.75g.
Breakfast: tortilla, queso fresco, 1% milk with coffee, egg, Pork Chorizo, banana. Lunch: steak soft taco, burrito supreme. Dinner: tortillas, black bean soup, chorizo, queso fresco. Snacks/Other: brownie. more...
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2988 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 4 minutes, Sleeping - 7 hours. more...
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steady weight
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