Jerrald Zeigler's Journal, 03 February 2016

188.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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745 kcal

Fat: 16.25g | Prot: 44.50g | Carb: 103.50g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries, Activia Light Fat Free Strawberry Banana Yogurt, Kirkland Signature Fully Cooked Bacon. Lunch: Healthy Choice Homestyle Salisbury Steak, Healthy Choice Homestyle Salisbury Steak. more...

3122 kcal

Activities & Exercise: Sauna - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Elliptical - 33 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...