Weigh In record (no journal entry) for 03 February 2016
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1792 kcal
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Fat: 73.29g | Prot: 100.90g | Carb: 192.71g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: San Luis Sourdough Sourdough Deli Bread, Chef Shamy Gourmet Garlic Butter, Best Foods Light Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Cooked Brussels Sprouts, Publix Yukon Gold Potatoes, Cabbage, Chicken Thigh. Snacks/Other: Walgreens Ice Cream Sandwich, Bananas, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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gaining 8.4 lb a week
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gogaryw's weight history
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