narblue's Journal, 03 February 2016

189.6 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 65.39g | Prot: 71.84g | Carb: 84.46g.   Breakfast: Bananas. Lunch: Olive Oil, Pesto Sauce, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Lasagna with Meat, Beer, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Coca-Cola Coke Zero. more...

2735 kcal

Activities & Exercise: Desk Work - 6 hours, Treadmill - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...