wvfan28's Journal, 11 October 2011

325.0 lb Lost so far: 77.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

---

2736 kcal

Fat: 104.00g | Prot: 100.00g | Carb: 334.00g.   Lunch: Sprite, Sheetz 12 in Ham and Cheese Sub. Dinner: Raspberry Lemonade, Stuffed Chicken Marsala, Lasagna Fritta. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...

3643 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...