Weigh In record (no journal entry) for 11 October 2011
|
201.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
2924 kcal
|
Fat: 101.23g | Prot: 102.41g | Carb: 438.49g.
Breakfast: Egg, Nonfat Mocha (Large). Dinner: butter, honey, biscuit, black beans, great northern beans, kidney beans, navy beans, lima beans. Snacks/Other: ruffles, Nutella. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|