Weigh In record (no journal entry) for 03 February 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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952 kcal
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Fat: 43.42g | Prot: 54.08g | Carb: 86.21g.
Breakfast: Great Value Cinnamon Rolls with Icing, Coffee (Brewed From Grounds). Lunch: Wish-Bone Italian Salad Dressing, Sheetz Grilled Chicken Caesar Salad, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Jack Link's Sweet & Spicy Thai Beef Jerky, Sticky Rice. more...
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losing 4.2 lb a week
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