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roblain2030
Journal
03 Feb 16
roblain2030's Journal, 03 February 2016
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Weigh In record (no journal entry) for 03 February 2016
205.4 lb
Lost so far:
0 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2016:
2292 kcal
Fat: 48.15g | Prot: 62.27g | Carb: 397.25g.
Breakfast:
Fred Meyer Roasted Redskin Potatoes, Fresh & Easy Liquid Egg Whites, McDonald's Hash Brown, Starbucks White Chocolate Mocha (Grande).
Lunch:
Brown Rice, Maoz Falafel Sandwich (Wheat), Pita Bread, Coca-Cola Coco-Cola Classic (12 oz).
Snacks/Other:
Bananas.
more...
2710 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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