RndRob's Journal, 03 February 2016

206.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 43.22g | Prot: 48.64g | Carb: 229.33g.   Breakfast: Bananas, Peanut Butter, Jam Preserves, Whole Wheat Bread. Lunch: Skippy Creamy Peanut Butter, Jam Preserves, Whole Wheat Bread. Dinner: Subway 6" Spicy Italian, Progresso Light Chicken Noodle Soup, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes. more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...