Weigh In record (no journal entry) for 11 October 2011
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208.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1370 kcal
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Fat: 73.75g | Prot: 57.33g | Carb: 133.37g.
Breakfast: Frozen Raspberries, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal , Bananas . Lunch: Baby Spinach, Sweet Red Peppers , Italian Sausage. Snacks/Other: Chocolate Chips, Dry Roasted Almonds (with Salt Added). more...
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losing 1.0 lb a week
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esetlamm's weight history
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